Every one out of seven couples of the world facing the infertility. There are some simple, easy and natural ways to increase possibility of getting pregnant; lifestyle has heavy effect on the reproductive systems of women and men. If you are suffering from infertility here some useful suggestions are given if you prefer the natural way to increase the fertility.

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If you want to get pregnant naturally, nutrition plays an important role. Having a good level of food is necessary for the proper functioning of all physical systems, and this is the reason why it is the most natural way to increase the fertility! The reserve of food stuff very necessary for total functioning of the reproductive hormone system is degraded with bad habit of eating bad food.

Your digesting capacity, level of food and the content of your food is fully responsible for hormonal balance and fertility. If some vitamins, proteins, fatty acids and minerals are low in your body there can be hormonal imbalance and if there is hormonal imbalance then there is a chance of infertility.

Supplementary medicine based on traditional system and acupuncture is effective for fertility issue. Basically acupuncture is very effective to maintain balance of the body's energies and generate proper environment to conceive. In case of physical problem responsible for infertility in man or woman, acupuncture is the best optional treatment then any other treatment.

If one knows how to use acupuncture properly, it can be very effective at balancing many imbalances in body that are often behind a reduced ability to get pregnant.

Alcohol is a danger for any pregnant lady. It is found in some studies that there is a link between drinking alcohol and an increased risk of miscarriage in the first three months of pregnancy, especially the first four week.

Smoking women commonly suffered from frequent miscarriage because smoking lowered estrogen and progesterone level in female body. Where in male body smoking causes low density of sperm and decrease density of it and even decrease level of testosterone. So both, men and women should avoid smoking to increase the chance of fertility.

Stress has major impact on fertility. Stress can lead women to have irregular and incapable monthly cycles because, due to stress, imbalance in hormones which stimulates ovulations in women body. So it is natural to have reduced fertility with stress. Regular exercise, yoga and deep breathing when feel stress can help to reduce the stress level.

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There are many reasons behind every infertility issue, curing one or two reasons may increase the chance of fertility but the total take care of  gives you guaranteed result.


    January 2011
    March 2010


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